Find one thing of beauty in your day….every day. Just one thing. One tiny little thing. That is all you need to counter the sadness and horror we feel surrounded by. At least, it works for me. I promise. I have tested this against a cancer diagnosis, chemotherapy misery, 3+ years of household joblessness, media image bombardment of war, abuse, natural and human tragedy. One thing. One small thing of beauty. Find it first thing in the morning or before you go to bed. Find it in the middle of the day. Keep it in your heart so that you will remember when you wake the next day…..that there really is something to be joyful about each and every day.